It is important to stay active during the winter months, especially for seniors. The effects of inactivity can take a toll on both physical and mental health. Therefore, it is essential to make sure your loved one stays active during the colder months when they cannot go out like they did in the summer. This step is vital in keeping them healthy.

Just because many seniors in St. Louis spend their time indoors during the winter doesn’t mean that they are limited in what they can do. There are many indoor social and physical activities available at home 

Effects of Inactivity

Exercise is important for everyone, but seniors are especially prone to the ill effects that occur when they’re not active. For example, inactivity can lead to:

• Reduced muscle mass
• Intolerance for physical activity
• Increased risk of falling

Exercising and staying active also helps reduce the chances of conditions such as cardiovascular disease and can help regulate blood pressure. In addition to the physical side effects, staying inactive and isolated during the winter months can also lead to depression or stress.

Ideas to Stay Active

Fortunately, there are many simple ways seniors can get active indoors that are both fun and healthy.

Indoor Exercises

Homes, gyms, and assisted living communities offer a large span of opportunities for you and your loved one, including:

• Chest stretches
• Wall presses
• Step-ups
• Light weight lifting
• A brisk walk

Socializing

Social activities such as holiday gatherings and crafts can keep both the mind and body active. Game systems such as Wii Fit not only allow seniors to get some physical activity, but it is also a good way to play along with family and other seniors.

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