Did you know that healthy bone marrow supports your overall immune system? Yep, that very same immune system that wards off contracting COVID-19, and any other type of sickness!

Bone marrow is a spongy-like tissue within the bone that produces red blood cells, platelets, and white blood cells. These cells are involved in oxygen transportation, immune function, and blood clotting prevention. It produces approximately 200 billion new cells every day. Also, lymphocytes are produced in bone marrow which play an important role in the immune system.

Bone marrow contains two types of stem cells. Red bone marrow contains the hematopoietic which are blood forming stem cells. Yellow bone marrow contains mesenchymal which are stem cells that produce fat, cartilage and bone.

Stem cells are constantly dividing and producing new cells. Bone marrow is the site of production for all blood cells, including white blood cells, which is our body’s defense mechanism.

To support healthy bone marrow, eat plenty of healthy proteins; lean meats, poultry, fish, beans, lentils, eggs, nuts, and seeds. Methylated vitamin B12 and folate can also be helpful in supporting bone marrow health.