Our capacity to adapt and form new neural connections through neuroplasticity relies heavily on the input we provide in our daily lives.

How to harness the power of neuroplasticity:

Get quality sleep.

Your brain needs sleep to reset brain connections that are important for memory and learning. Just one night of losing sleep impedes the brain’s ability to reset itself, which impairs your memory.

Learn and move.

Whether it’s learning a new language or a type of dance, the process of learning something new improves brain plasticity. Learning a new language has been found to strengthen the brain. You can also learn a musical instrument or an art skill.

The brain benefits from learning the way your body benefits from exercise. Exercise itself is also beneficial to the brain. Cardiovascular exercises boost oxygen supply to the brain and increase brain volume.

 Reduce stress.

Stress is a silent killer, and it also diminishes neuroplasticity. If you can’t reduce the sources of stress in your life, you can change how you respond to it. An excellent way to de-stress is to surround yourself with nature or to travel. Meditation is another way to control your stress responses.

 Find a strong purpose for what you’re planning to learn.

Brain change will be more significant if you’re motivated and alert. If you find a good reason for learning, then you will try harder and focus more on the task. This has been found to enhance neuroplasticity.

Read.

Specifically, reading fiction creates heightened connectivity in the brain. Apart from this, reading stories provides a chance for you to relax.

You can reshape your life by reshaping your brain. Start doing the tips above to increase neuroplasticity at any age.

What do you do to support your brains ability to reshape and form new connections?