Fall Hazards at Home

Are you a weekend warrior or do-it-yourselfer? If you take on home improvement or other weekend projects, it's important to prepare yourself for physical exertion, especially if you've been sedentary through the winter months, and take extra precautions to prevent falls.

Risky projects, like installing siding, gutters or roofs, are best left to professionals. Saving money isn't worth risking a debilitating or fatal fall.

At home or at work, many of the same rules apply. When taking on a project:

• Practice all of the ladder safety tips mentioned above; find more ladder safety information here
• Keep the work area clear of hazards and immediately clean up spills
• Read all instructions and safety precautions on your equipment
• Don't wear loose clothing that can get caught in equipment

We tend to think we're always safe on flat ground, but the thousands of injuries each year tell us otherwise.

• Falls are the #1 cause of death for older adults; fall-proof your home if residents are older than 65
• Keep floors and surfaces clear of clutter
• Keep file cabinets and desk drawers closed
• Keep electrical and phone cords out of traffic areas
• Install handrails on stairways
• Wear sensible footwear
• Never stand on chairs, tables or any surface with wheels
• Properly arrange furniture to create open pathways
• Maintain good lighting indoors and out

About 9.2 million people were treated in emergency rooms for fall-related injuries in 2016. A fall can end in death or disability in a split second, but with a few simple precautions, you'll be sure stay safe at home and at work.

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