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Spinach is extremely healthy and has been linked to numerous health benefits.
It has been shown to help decrease oxidative stress, improve eye health, aid in cancer prevention and help regulate blood pressure levels.
In a world where stress levels and the number of people suffering with depression is rising there could be a lot more benefit to eating our greens, especially spinach, then we were taught!
Spinach is a dark leafy green packed with vitamins and minerals that make the body feel good and also helps elevate our mood.
Spinach also contains lots of magnesium which is one of the best minerals to fight anxiety. Magnesium regulates your cortisol levels and keeps them at normal. Selenium, niacin, and Omega-3 in spinach keep your mood up and anxiety down.
Spinach is also a pain reliever because it attaches to opioid receptors, creating a feel-good effect while reducing pain.
We can really begin to effect the way we feel by making better choices about the food we eat..
