If You’ve Been Eating Processed Foods, Your Gut May Be In Danger!

How To Heal Your Gut

Diet is very important. The ultimate goal is to eliminate processed foods altogether. While it’s unrealistic to quit processed foods cold turkey, try swapping out some processed foods with organic fruits, vegetables and nuts. If you eat meat, make sure to buy hormone and antibiotic-free meat. 

Along with real foods, eat probiotic-rich foods. 

Rebuilding Your Gut Bacteria

The only way to rebuild your gut flora is to ingest probiotics. The Gut Health Project recommends adding probiotic-rich foods to your diet and taking a daily high-quality probiotic supplement.

There are a number of probiotic-rich foods that you can add to your diet, including:

• Yogurt
• Kefir
• Sauerkraut
• Pickles
• Kombucha 
• Kvass
• Tempeh
• Miso

Don’t rely solely on probiotic-rich food to improve your gut health, though. In reality, the amount of probiotic-rich foods you would need to eat in order to get sustainably great results is daunting. These foods tend to be expensive, hard to find, and not to everyone’s taste preference.