As a kid, your parents may have told you that your broccoli was mini trees and to pretend you were a giant eating them. Although, that might not have been a conversation in many households. However, we all know that our parents tried to get us to eat broccoli growing up and would tell us just how important it was to eat it; they were right. These mighty greens are in the cruciferous vegetable family, along with cabbage, Brussel sprouts, cauliflower, bok choy, and kale. All healthy vegetables, as well. 

Studies show that broccoli and its family members have unique plant compounds that may protect our bodies from stomach cancer, as well as cancers of the mouth, larynx, pharynx, and esophagus. Because broccoli takes on the flavor of whatever spice or sauce you prepare it with, it’s easy to add it to whatever dish you make. If you don’t feel like adding it to a meal, you can have it on the side. Just add your favorite spices to steamed broccoli for a great side dish. A good afternoon snack could be some raw broccoli dipped into some fat-free ranch dressing.