Don’t worry — you’re not alone! Even though many of us don’t think of Brazil nuts as a go-to snack, they can be a tasty and nutritious choice. Here are a few reasons why Brazil nuts should be a staple in your kitchen.

Brazil nuts are good for the heart!

The calcium, magnesium, and potassium in Brazil nuts can help to regulate blood pressure, without providing much sodium (as long as they are unsalted).

The fibre in Brazil nuts can help you lower your cholesterol. This is important, since high cholesterol is associated with heart disease and other heart problems.

Brazil nuts are a good source of an antioxidant called selenium.

Antioxidants help to keep disease at bay and are specifically linked to a lower risk of heart disease.

The high quantity of monounsaturated and polyunsaturated fats and relatively low saturated fat content can help to decrease your risk of cardiovascular disease.

Can you sense a theme here?

There are many great nutrients in Brazil nuts that work to make the heart stronger!

Brazil nuts are also a great source of Copper, which is one of those minerals that’s really important for our health.

Enjoy a couple Brazil nuts each day to increase the copper in your body and promote overall wellness.

Did you know that one of the most common nutritional deficiencies out there is thiamine (vitamin B-1)? Brazil nuts can . help overcome that deficiency as they are a good source of thiamine.

The benefits of thiamine are lost during processing, so we lose out on the benefits when we eat too many processed foods.

Thiamine may even be connected to diseases such as Alzheimer’s.

This means that not only are Brazil nuts a good choice for heart health, a good source of Antioxidants, but they are also a good choice for brain health.