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Check the chart to see how your favorite aerobic activities affect your health goals according to your weight. These are the number of calories burned per hour by a 100-, 150-, and 200-lb person doing each exercise.
100 lbs – 210 calories/hour
150 lbs – 320
200 lbs – 416
100 lbs – 440
150 lbs – 660
200 lbs – 962
100 lbs – 850
150 lbs – 1,280
200 lbs – 1,664
100 lbs – 185
150 lbs – 275
200 lbs – 358
100 lbs – 270
150 lbs – 410
200 lbs – 534
100 lbs – 500
150 lbs – 750
200 lbs – 1,000
100 lbs – 265
150 lbs – 400
200 lbs – 535
