Even for people who've gone many years without exercising, there are compelling reasons to get active, no matter what their age..

"The fitter and more active you become, the longer you'll live and less heart disease you'll have..

People first start exercising by moving whenever possible, such as taking the stairs instead of the elevator.

People in the 60- to 80-year-old age group should spend 80% of their workout doing moderate aerobic activity. That can be anything from brisk walking, cycling, or dancing, to a Zumba class. For the remaining 20% of the time, it's a good idea to focus on strength training. This can be done at a gym but can also be done at home — no weights needed. Try squats, push-ups, and arm reaches. Work toward a goal of exercising for one hour, five times a week.

For those with no particular health concerns, a program of moderate walking and strength training is a safe way to go. Those who have heart disease, diabetes, arthritis, or other muscle or bone problems should talk to a doctor before starting. Take it easy at first, and ramp up to a more intense level gradually. "Most of all, remember that something is better than nothing and there is no age when it's too late to start,

#VoxxLife #eSmartr #VoxxHPT