People who work out often link the rush of exercise with increased levels of satisfaction in their daily lives. You probably already know that exercise improves your brain and mental health and makes you happy.  But did you know that working out can positively affect mood and emotions quickly and in the long run?

Research found that a mere 20-minute workout can produce mood benefits that last as long as 12 hours. A study from Penn State University found people who worked out that day were more productive and happier.

An 11-year-long 2016 Harvard study showed that participants with greater levels of psychological well-being sustained higher physical activity levels over the course of the study. Previous studies noted that those with greater positive states of mind were likelier to work out. Research linked positive emotions to healthy behaviors, such as exercise. It’s a win/win.