The only thing we can count on is change. So when change hits you and it is not happy change….use these 7 techniques to stay calm when you find yourself face-to-face with a stressful situation. Life can be tough here are some helpful tips for dealing with the unexpected and rough times ahead.

Key Points:

• Focus on the positives and reject negative self-talk.
• Slow down your breathing when anxious and relieve stress with exercise.
• No one is perfect be quick to forgive.