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We understand concerns about COVID-19 (Coronavirus) are top of mind for many of our clients and customers, and we wanted to let you know a few key ways you can keep your immune system strong:
Sleep is a key element to a healthy immune system, and you are more likely to catch a cold or virus if you aren't getting enough sleep.
Eating or drinking too much sugar weakens the cells in your immune system that attack bacteria.
Get adequate vitamin D, since vitamin D helps the immune system stay balanced and fight infection.
Keep your gut healthy with a probiotic. Taking a probiotic daily helps to ensure you have lots of beneficial bacteria in your intestinal tract to fight off any illnesses.
