Spinach

Known for its super-hydrating property, spinach is also packed with antioxidants. It helps to oxygenate and then replenish your body. Furthermore, spinach is known for housing magnesium, plant-based iron, vitamin A, E, C, K, and even lutein. The vitamin C in spinach helps in producing collagen to keep your skin smooth. On the other hand, Vitamin A helps in promoting shiny and healthy hair. Then you have Vitamin K in spinach to help reduce cell-based inflammation.