Laughing at yourself can improve mental health. Have you ever noticed someone tripping on the street and laughing at themselves? On the opposite end, have you seen someone fall and try to act like nothing happened? As it turns out, of these two camps, those who are able to laugh at themselves may not only have a healthy outlook on life but also greater well-being overall. In a recent study, researchers found that laughing at yourself can improve your heart health, help you handle life’s obstacles better, manage pain more effectively, and surprisingly even boost your short-term memory.

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