Lemonade might seem like a drink choice that is innocent enough, but it’s often high in calories and sugar in just one cup. Minute Maid, for example, has a whopping 40 grams of sugar in just one 12-ounce can. You don’t need to be sipping on this now that you’re 40!

Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.