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Diabetes is a debilitating metabolic disorder that manifests in a number of ways depending on its form. Gestational diabetes, a form of diabetes insipidus, is a condition that develops in women who do not have diabetes but develop high blood sugar during pregnancy. Usual symptoms that signal the presence of diabetes insipidus are an overproduction of urine and extreme thirst. Mental illness, head trauma, or kidney damage trigger other forms of diabetes insipidus.
Diabetes mellitus types 1 and 2 are common manifestations of the disease that may have genetic influences. The cause of type 1 diabetes, formerly known as juvenile diabetes, is not known and is characterized by autoimmunity, low insulin production, and high blood sugar levels. Type 2 diabetes comprises 90% of all diabetes cases and involves low insulin production, insulin resistance, and high blood sugar. Excess body fat and lack of exercise are highly probable triggers of the illness. Type 2 diabetes is particularly injurious. Its symptoms, such as increased hunger, frequent urination, or weight loss are sometimes undetectable, and if left untreated complications can lead to blindness, amputations, kidney failure, heart disease, or death.
Today, there remains a pressing need for more extensive type 2 diabetes research, as the number of type 2 diabetes cases is expected to grow in the coming years. Close to 2 million Americans are diagnosed with diabetes each year. Nevertheless, the existing evidence is clear: choosing healthy lifestyle behaviors is the best way to avoid type 2 diabetes.
The drug metformin demonstrated a significant effect in decreasing type 2 diabetes risk in a 2002 study; yet, the same study cites that lifestyle changes were more effective than metformin in preventing or delaying the onset of type 2 diabetes. A 2001 report in The New England Journal of Medicine echoes the importance of lifestyle behaviors in preventing type 2 diabetes. The study suggests that most cases of type 2 diabetes are preventable with healthier choices.
The following 8 tips comprise a crash course on how to prevent diabetes when you can control circumstances relevant to the illness.
Rather than taking a BCAA supplement, you’d be much better served taking an amino acid supplement made with all the essential amino acids. When BCAAs are taken alone, they disrupt the balance of the amino acid pool, and their benefits are lost if not taken as part of a complete amino acid complex. A balanced mixture of essential amino acids will stimulate the production of new muscle protein, thereby increasing muscle mass. BCAAs do not have a sustained effect on muscle, as all the essential amino acids are needed to make new muscle protein. The muscle is the primary site of glucose clearance in the body, so increasing muscle mass will improve metabolic control in diabetes.
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