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Did you know that your heart does more work in a lifetime than any other muscle?
There is lots you can do to take care of your heart. Eating a healthy diet, exercise regularly, stay clam, keep those stress levels down, and of course give up smoking!
Daily mediation is a great way to keep down your stress levels, and a early morning walk for 30 mins helps promote deeper breathing.
Also increasing your daily cell supplement can play a huge role in being kind to your heart.
This is because Cells can become new heart cells, this is the basis for the hearts renewal and repair.
Take more positive action today to improve your heart health.
