Have you ever heard of saturated fats? They are a big no-no if you want to maintain a healthy diet. Saturated fats can harm a person’s health, and elderly adults should be particularly wary of having too much fried food in their diets. Bodies need certain fats for energy and other functions, but too much saturated fat causes cholesterol to build up in arteries and blood vessels. That is because saturated fats raise bad cholesterol, which increases your chance of heart disease and stroke.

Healthy fats like avocados have greater health benefits. They might reduce the risk of cardiovascular disease and lowering inflammation. These healthy fats also build cell membranes. Some research has also suggested that omega-three fats that are found in fish oil could help in the prevention of dementia. There are loads of health benefits from this kind of fat.