We all know the importance of keeping our bodies well-nourished, and our nutrition needs can vary at different stages of our lives, such as during pregnancy, recovery from illness or as we get older.

When combined with regular exercise and other healthy lifestyle habits, balanced nutrition can help to keep you healthy as you age.

But are you aware of the different kinds of nutrients? From macronutrients and micronutrients to cellular nutrients, each type can provide your body with a different level of nourishment.

Traditional macronutrients and micronutrients can help to meet your basic nutritional needs – specialized cellular nutrients can work alongside these, while also targeting cellular processes that can decline with age.

Cellular nutrients can also help to provide the foundation for cellular antioxidants.

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Spotlight On: Traditional Macronutrients

Proteins, carbohydrates and fats are all examples of macronutrients. We need to consume macronutrients to keep our bodies fueled – they provide us with energy we need to function at our best and carry out the activities that allow us to live our lives to the fullest.

Spotlight On: Traditional Micronutrients

Vitamins and minerals are classed as micronutrients, which are nutrients needed in smaller quantities than macronutrients. However, micronutrients still play an essential role in many physiological processes, by helping your body to use the energy provided by macronutrients.

Examples of micronutrients include:

• Vitamin C, which can help to provide immune health support
• Zinc, which benefits immune and metabolic function
• Calcium, an essential nutrient to support teeth, as well as strong bones
• Vitamin D, which helps regulates the level of calcium in the body
• Potassium, an electrolyte which helps regulate fluid balance in your body