Anti-inflammatory Root

Antioxidant compounds in ginger root have potent anti-inflammatory and immune-boosting properties. Normal metabolic processes in the body, infections, and toxins all contribute to the production of free radicals resulting in oxidative stress. Antioxidants in foods like ginger quench free radicals and help guard against arthritis, cancer, neurodegenerative disorders, and may other conditions. Grate some fresh ginger and steep it in hot water to make tea. Fresh grated ginger also makes a great addition to healthy stir fried veggies. Ginger has proven antibacterial and antiviral properties.

5 Ways to Eat Ginger

What can you do with ginger root? A lot! Here are a few ideas to add more ginger to your menu.

• Add ginger to hot chocolate for an unexpected kick.
• Grated ginger makes a lovely addition to carrot cake or spice muffins.
• Make a ginger orange glaze to enjoy over salmon filets.
• Add ginger to marinades for meats.
• Enjoy honey ginger chicken wings.

Maximizing the health of your immune system is easy when you know which foods to eat. Eat these 16 immune-boosting foods to keep your immune system in the topmost form.