Turns out men who ate the most vegetables were 34 percent less likely to develop cognition problems than men who consumed the least amount. And guys who drank orange juice daily (choose the one with pulp) were 47 percent less likely to develop poor thinking skills than the men who drank less than one serving per month.

And having a diet loaded with fruits and veggies when you’re young—that holds up over time, even if you eat fewer of them as you age. In this study, those guys were also less likely to develop thinking and memory problems.

So put the color of money (greens, that is) where your mouth is! You’ll protect your brain power as you age.

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