Mental Challenge Facts

• Mental Stimulation strengthens the connections  between neurons (synapses), thus improving neuron survival and cognitive functioning.
• Mental stimulation also helps build cognitive reserve, helping the brain be better protected against potential pathology.
• Reading, writing, playing board or card games, doing crossword and other puzzles, and participating in organized group discussions can be cognitively challenging activities.
• The only leisure activity that has been associated with reduced cognitive function is watching television.