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Mental Challenge Facts
Posted by
Bobby Brown on November 08, 2021 - 2:56pm
Mental Challenge Facts
- Mental Stimulation strengthens the connections between neurons (synapses), thus improving neuron survival and cognitive functioning.
- Mental stimulation also helps build cognitive reserve, helping the brain be better protected against potential pathology.
- Reading, writing, playing board or card games, doing crossword and other puzzles, and participating in organized group discussions can be cognitively challenging activities.
- The only leisure activity that has been associated with reduced cognitive function is watching television.
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