x
Black Bar Banner 1
x

Alert!  New Secured Wallets are installed! new Blog system with AI  power and auto blog curation coming soon  Alert! 

Ads by Markethive - View All
Blogs
The Blog Feed
Write a New Blog Post
Search Blog Status
Most Viewed
Most Recent
Most Shared
Alphabetical
Blog Main Menu
Markethive Blog (default)
All Blogs
My Blog Posts
Friends' Blogs
Blog Categories
All
Advertising
Blockchain & Cryptocurrency
Business Development
Diet & Weight Loss
Environmental
Health and Wellness
History and Culture
Home and Garden
Marketing
Mentoring & Training
Money & Finance
Other
Political
Prayer & Religion
Programming & Technical
Real Estate
Search Engine Optimization
Social Media
Spirituality
Sports & Recreation
Transport
Travel & Events
Website Design
Blogging Tools & Assets
My Blog Info
Members Subscribed to You
Blogs You Are Subscribed To
Website Widget
Wordpress Plugin

Moving During Sleep

Posted by Bobby Brown on December 26, 2020 - 7:05pm


Sleep Myoclonus

Woman Sleeping on Stomach

What is Sleep Myoclonus?

Myoclonus is a brief twitching of the muscles that can occur separately or in groups, as well as in a sequence or at random. A common form of myoclonus while awake is hiccups, which are quick contractions affecting the diaphragm. Sleep myoclonus, is a form of myoclonus which occurs during sleep, usually in the stage just before deep sleep. Also known as a hypnic jerk or hypnagogic jerk, sleep myoclonus will rarely disturb the subject or bed partner to the point of waking and disrupting sleep patterns.

Sleep myoclonus may be a sign of other nervous system disorders including Parkinson’s disease, Alzheimer’s, multiple sclerosis, and epilepsy. Even though myoclonus can be common in individuals, it may indicate the presence of sleep disorders such as restless legs syndrome and Periodic Leg Movement during Sleep (PLMS). 

Sleep Myoclonus Often Occurs in the Toes

What Are the Common Symptoms and Effects of Sleep Myoclonus?

Myoclonus, especially sleep myoclonus, is not harmful or life threatening, though some of the more complex forms of myoclonus may indicate the presence of other potential nervous system issues, as previously mentioned.

Sleep myoclonus primarily affects the fingers, toes, lips, and eyes, and is often barely perceptible to anyone watching the person in their sleep. Sleep myoclonus has been shown to have some connection to stimulus-sensitive myoclonus, whereby contractions may be caused or increased by environmental factors such as light, sound, or movement.

Myoclonus has been connected to several areas of the brain. In many cases, stimulus-sensitive myoclonus is an overreaction of the brain in the areas that control movement in response to startling events. Myoclonus is actually fairly common in individuals.

Treatment For Sleep Myoclonus

Myoclonus on its own does not necessarily require any treatment, but if someone with myoclonus is exhibiting unaccountable symptoms of insomnia, it may be necessary to look into it further. The first step should be to rule out any other sleeping disorders that could be causing the problem by taking an overnight sleep study. The polysomnogram will not only detect any other possible sleeping disorders, but may also indicate whether the myoclonus itself is causing restless sleep.

Treatment for myoclonus is centered on medications which relax the muscles and inhibit contraction. Clonazepam is a commonly issued drug for sleep myoclonus, and when taken near bedtime has the added benefit of causing drowsiness. For this reason it should only be taken before bed, and not as a cure for myoclonus during waking hours. The body may also develop a tolerance for the drug and lessen its usefulness, so the more sparingly it is used, the greater the length of time it will remain useful. Sodium valproate can be used separately or in conjunction with clonazepam to treat myoclonus as well.

Other treatments may also improve other nervous system disorders that may be present during sleep in addition to myoclonus. These include barbiturates, phenytoin, and primidone.

TRACK YOUR SLEEP: GIVE THE GIFT OF SLEEP WITH HEALY WATCH

Charles Phillips Thanks for sharing, Bobby.
December 26, 2020 at 11:37pm