Music lessons can enhance neuroplasticity centered in the brain’s hippocampus, a key memory area. A test in Switzerland shows that musicians do better on certain cognitive tests that are related to the recognition of language and sound patterns. Brain scans indicated this was the result of a more extensive neuronal network in the hippocampus.

People who have taken music lessons have better verbal skills. A review study by Brazilian researchers shows that people with musical training have a better memory for spoken words. And a musician’s improved verbal memory seems to reflect more skill at memorizing words as well as increased language comprehension.

Experienced musicians possess more grey matter. Grey matter in the brain is an area that is dense with synapses – the vital connections between neurons that allow them to communicate with each other. A study at Harvard and the University of Jena in Germany found that the brains of professional musicians possessed more grey matter than amateur musicians and amateur musicians had more grey matter than non-musicians.⁵ That’s important because other studies link having more grey matter in your brain to having a higher IQ.

Of course, I understand that not everyone is cut out to be a musician. But you don’t have to be very good at it to benefit from making music. For example, a study in Canada shows that making rhythmic sounds by banging a mallet on a “singing” bowl can produce significant brain benefits. (Just don’t do it around my house.) And research in Spain shows that learning some simple, rhythmic dance steps can keep your thinking processes more dependable as you get older.

Involvement in music is priceless for your brain’s well-being. It’s a good thing that in today’s world, music and music instruction is available on the internet. This makes it easier than ever before to find a type of music appealing to your taste and appropriate for your abilities.