Hypertension is very common disorder among world population of all ages. Fast and unhealthy lifestyle that is packed with stress and bad nutritional habits are the main cause of this serious disease. The disease is followed with few characteristic symptoms that everyone needs to be aware of. High blood pressure is usually followed with headache, pressure and buzzing in the ears, heaviness and discomfort in the chest area. Since it is chronic disease, it will need regular visit to the doctors as well as therapy.

But there are also few ways we can help ourselves, especially if the blood pressure is too high and requires sudden reaction.

SIMPLE NATURAL WAYS TO LOWER BLOOD PRESSURE 

Massage

There are 3 spots in the neck and head area you need to massage in order to lower blood pressure. There is one right below the ear, another one in the same line at the base of the neck and the third from the ear to the face. Slowly massage them with low pressure for about 2-3 minutes. This regulates blood circulation through the head, controlling the amount of blood that gets to the brain, in the same time lowering the blood pressure.

Breathing through left nostril 

If you breathe through left side of the nose you will relieve your organism from stress and relax the blood vessels. Block the right side of the nose with a hand and breathe deep through the left. When you breathe in hold your breath for few seconds and then breathe out. Keep one hand on your stomach and sit straight on a chair with your back on the stool. Breathe this way for 3-5 minutes.

Relaxing

Relax by putting your body in special position so that your pulse lowers and blood pressure regulates. Lie on your back, relax the muscles and lay your arms beside the body. This method will not only help you lower the blood pressure but also calm your nerves down and give you mental balance. You will feel much better after this.

 Classical music

It’s true that classical music can have soothing effect on the body especially in combination with a breathing technique. This can regulate the level of cortisol which is stress hormone and is very often responsible for increased blood pressure.

Warm foot bath

This will not only help you lower the blood pressure but also relieve the tension in the forehead area, and it will also lower the amount of blood that flows through upper body parts, automatically lowering the blood pressure.

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