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Take fish oils. High-quality fish oil supplements can help improve brain function as well as help ward off Alzheimer's disease. Use a product that contains around 1,000 mg of combined EPA and DHA daily. Some brands contain more EPA to DHA and vice versa.
Eat blueberries. Blueberries and other berries are rich in plant pigments known as anthocyanidins that have been shown to improve mental function in numerous clinical studies.
Control your blood sugar. The brain is critically dependent on a constant and steady supply of blood sugar (glucose). When people are on the blood sugar rollercoaster, it's difficult to stay focused and concentrate. One supplement that can help even out blood sugar is PGX, a highly purified fiber extract.
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