But another conducted on healthy centenarians (people over 100 years old) found the opposite to be true in that they had a low inflammatory profile, proof that if you want to age well, one of the most important things you can do is to make choices that curb and reduce inflammation.

We all have things in our lives that promote whole-body inflammation, from chronic stress, toxins in the air and water to our food. Even relationships can promote oxidative stress and increased inflammation.

The good news is we all have choices we can make to live a less inflammatory and a healthier lifestyle. Remember, disease is the body out of harmony and balance creating a deterioration of cell, system and organ function. Seek to create balance in your life, physically, emotionally and spiritually.

Make it your daily goal to curb the oxy-inflamm-aging process in order to achieve greater longevity and lower the burden of disease associated with aging. A balanced diet that forgoes processed food while focusing on everyday fare nutrient rich in antioxidants and betalains, daily physical activity and exercise, mediation and prayer will go a long way to enhance your lower inflammatory profile. Nopalea™ is our number one dietary supplemental product for helping manage whole-body inflammation.

Nopalea is rich in the nutrients you need for helping manage inflammation and is now enhanced with beet root powder to make it even better. It is beautiful in color and delicious in flavor. This combination is a fabulous way to start your day!