Nut butters are tasty and easy to eat. There are quite a few different types, with some being healthier than others. You’re probably most familiar with peanut butter, but several different options are better for a healthy diet. Another great thing about the different nut butters is that they’re great for those with peanut allergies. If you’re allergic to peanuts but would love to enjoy a PB&J sandwich, you can! Almond, cashews, sunflower, and macadamia nut butters are delicious and full of healthy fats. They also contain adequate protein, fiber, phytochemicals and vitamins, and minerals. Nut butters can help improve your cholesterol levels as well. If you have a peanut allergy, talk to your doctor before enjoying another type of nut butter. Keep in mind that nut butters are high in calories, so watch your portions.