One of the most popular health foods out there today is oats. Oats can be found in oatmeal, baked goods, and cereals. Many people eat oats in the form of porridge for breakfast. Because oats are quite versatile, you can eat them with sweet or savory additions. Because of their high fiber content, oats are great for your heart. Eating oats can reduce your cholesterol and triglycerides, leading to a healthier heart. A study showed that every additional ten grams of fiber added to a person’s diet would give them a ten percent reduction in their risk of developing colorectal cancer. The research concluded that eating three portions of whole grains can significantly reduce high blood pressure. Luckily oats taste great for every meal! Antioxidants found in oats also help to improve blood pressure and can soothe irritated skin when applied topically.