One of the biggest components of the popular Mediterranean diet is olive oil. People from Mediterranean regions tend to have longer life expectancies and reduced risks of developing heart disease, strokes, and high blood pressure. Olive oil is considered a monounsaturated fatty acid, a healthy dietary fat, unlike trans and saturated fats. This healthy fat comes from the Olea europaea or olive tree, a traditional tree in the Mediterranean. Consuming olive oil can reduce your risk of inflammation, thrombosis, and cardiovascular issues. It can also prevent stroke and possibly reduce your risk of developing breast cancer. Olive oil has again been proven to help maintain healthy cholesterol levels. It’s not only consumed, but olive oil has also been used in soaps, medicine, cosmetics, and as a fuel for lamps. Olive oil can be used to dress salads, fried food, and as a dip for bread. You can also get the benefits of eating olives whole or chopped and added into your favorite dishes.