Who doesn’t love a nice, tasty orange? This popular citrus fruit is not only delicious, but it’s also loaded with vital nutrients. It’s not surprising that orange trees are the most cultivated in the world. They’re used to make juice, marmalade, candy, and even face masks. There are more than 60 flavonoids and 170 phytochemicals in an orange. That’s a lot of antioxidant power! Oranges are best known for containing vitamin C. Just one orange can provide you with 130 percent of your daily vitamin C needs. Eating citrus fruits can help lower your risk of stroke. The potassium in oranges works to lower blood pressure and make your heart healthier. Vitamin C in oranges can help reduce your risk of developing cancer. When eaten or applied topically, vitamin C can improve your skin quality. Oranges are great for snacking and are great to always have on hand. You can put them in fruit salads, sprinkle them on a green salad, or make them into juice.