The problem of lower back pain is more acute than it is thought. Studies say that nearly 40% of the people worldwide experience lower back pain at some point in their lives. The percentage is even higher for population residing in developed countries.

Lower back pain is usually reported by people of all age groups. If left unattended, it can lead to serious health conditions.

People generally get relief from pain within a few weeks but it’s important to ascertain the underlying causes to effectively deal with it. Constriction of Piriformis muscle is one such cause –

Key Points:

• Piriformis is a tiny muscle at the back of gluteus maximus, linking the spine to the top of the femur. Stiffness in Piriformis muscle, increased inflammation, or if the muscle is pulled, then it may cause diminishing mobility and balance. Piriformis stretch revives muscle function and relieves pain.
• Due to its major functioning towards hip and leg mobility, a healthy Piriformis reduces the chances of sciatica or back trouble and keeps you mobile. Most of the outdoor activities, requiring physical agility like walking, running, cycling etc. requires Piriformis muscle to be working in good health.
• Simple exercises can help relieving Piriformis. One doesn’t necessarily have to stay indoors to perform stretching. Even when you are at work or attending music classes, you can do Piriformis stretch. All you need to ensure is that you are doing it the right way.