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Almost everyone deals with pain at some point in their life. According to experts, stress and anxiety can cause muscle constriction which leads to cramps, fatigue, headache and IBS.
Here’s what experts at the American Institute of Stress say:
“Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time.
Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.
For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations.
Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.”
“Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax.
Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.”
Dr. Susanne Babel explains the link between chronic pain and emotional issues:
“Many studies have proven that the chronic pain can not only be triggered from physical injuries but also it can be caused by emotional issues and stress as well.
Often we experience physical pain, but that is only a sign our body sends that there is still some emotional work left, that must be done.”
You are probably dealing with pain in some part of your body, and believe it or not, this has something to do with the stress you struggle with.
Headaches occur as a result of worrying about small problems and obstacles. Relax your body and mind, and stop stressing over everyday problems.
The pain in your neck occurs as a result of a grudge you feel. Some people have hard time forgiving others. Experts agree that you have to let go in order to feel better.
The pain in your shoulders is a result of your indecisiveness and dilemma. Talk to somebody and ask them for advice. This will help you make a decision easily.
This pain is caused by the fear of love and it is common in those who feel unappreciated. Talk to others and ask for support. It will sure mean a lot to you.
Lower back pain is caused by obsession with finances and fear or loss. You have to remember that money can’t make you happy, so try to find something that will make you feel happy and alive.
Joint pain is related to illogical stubbornness. Let things happen and try not to resist changes.
Are you lonely? This may be the reason for the pain in your hands. Go out more often and spend more time with your friends.
You may be afraid of changes. Life changes are normal, and you have to let them happen. Enjoy your life and every adventure that comes your way.
Knee pain is a sign of inflated ego. But, you have to understand that the world doesn’t revolve around you or anyone else. Show your loved ones how much you love them.
Pain in calves occurs as a result of the tension in your relationship, possessiveness and jealousy. Trust those around you and try not to control others. If people force you to lose yourself, say ‘goodbye’ and move on.
Your life is probably busy and hectic. Don’t neglect yourself and follow your dreams. Take care of yourself and do whatever makes you happy.
It’s a sign of apathy or maybe you just believe that everything is wrong. Enjoy life, there are so many beautiful things in your life.
Learn More: www.shapeupforlife.com
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