Principle # 1- YOU are an individual!

There is no “one size fits all,” no one diet, no specific exercise regimen that is optimal for YOU. We have been ‘sold & told’ into this diet or that exercise program and the result has been a health and fitness crisis even many athletes don’t escape. While most will see some level of benefit from following any diet & exercise program over the standard SAD diet and sedentary lifestyle, YOU cannot optimize your metabolic health and performance unless it is individualized. 

Unfortunately most of the well-intended health and performance information out there is set up to commoditize the individual without his/her realizing this. Why? Because there is NO money in the individual. Think about that for a minute then recognize ‘Nobody does your push-ups for you.’ You have to make it your own.

Principle # 2 - We are meant to metabolize fat

Humans, in our human ingenuity, have taken ourselves far afield of our natural ability to metabolize fat at the rates and aerobic intensity levels nature shaped us for. As demonstrated in  The Faster Study humans are able to metabolize fat at far higher rates and intensity levels than the “science” previously suggested...but there is more YOU should know. 

Virtually all of the Low Carbohydrate Diet Cohort in the FASTER Study practice a form of OFM and use VESPA  in the real world of training and racing and were personally guided by me in their initial fat adaptation!

Principle #3 - We are meant to MOVE . . .a LOT!

Our bodies evolved to be physically active for hours. We have ‘devolved’ from our evolutionary heritage to the point anyone training for an endurance sport is considered an outlier and far from what is ‘normal.’ There are no shortcuts to this and whether you are relatively sedentary, an Ironman Triathlete, Crossfitter or a Special Forces Operator if you cannot function well for 2-3 hours without needing calories or taking a break YOU are metabolically compromised.

Our team’s experience in ancestral health is unprecedented because it is backed by performance results at the very outer edges of real world human performance. We harness the ‘Science of Nature’ and not the man-made lab to guide you toward achieving your health & performance potential and the Metabolic Freedom YOU deserve!