A childhood favorite, green beans are one of only a handful of varieties of beans that can be eaten fresh or only lightly cooked. In addition to their crunchy texture and pleasantly mild taste, green beans are a good source of vitamins K, C, A and manganese, as well as fiber. Adding green beans to your daily fare can help to:

1. Promote strong bones.
2. Protect against heart disease.
3. Prevent colon cancer.

Green beans also have anti-inflammatory effects and support immune health. When choosing, look for organic beans that are green, plump and crisp, and keep the cooking times to a minimum to preserve nutrients. Unwashed beans can be stored in the refrigerator for about one week.

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