Environmental factors like toxins, allergens, infections, stress and poor diet interact with your genes to create nearly all illnesses. Your vulnerability to a particular illness depends on how your genes interact with specific triggers.

Want to bring out the best in your genes and remove the irritants that encourage them to misbehave? Start living clean and healthy, and put vitality-supporting priorities like these at the very top of your “must have” list.

• Whole, real, fresh foods
• Nutrients (vitamins, minerals, etc.)
• Oxygen
• Water
• Light
• Sleep
• Healthy life rhythms
• Deep relaxation and rest
• Connection, community, love
• Meaning and purpose