. . . full spectrum saunas increase circulation, condition the cardiovascular system and reduce high blood pressure

What are your chances of having a heart attack? It’s a concern that commonly increases with age. But you may be pleased to know that like all disease, heart attacks are mostly preventable, and heart disease is reversible. One tool in your arsenal for preventing heart attacks should be regular sessions in a full spectrum or far infrared sauna.

You probably already know that saunas help you relax and detoxify, but improving cardiovascular function is one of several additional health benefits that saunas provide, including immune strengthening, pain reduction and weight loss. And sitting in an infrared sauna is such a treat (like sunbathing on a beautiful, balmy day), you’ll be eager to indulge regularly in this health practice.

A recent Japanese trial added to data provided by 16 prior studies showing that regular use of a sauna greatly increases the production of nitrous oxide in the circulatory system. More nitrous oxide helps maintain a healthy endothelium (the inner lining of blood vessels that is vulnerable to developing plaque) and also dilates blood vessels. Roomier blood vessels increase circulation and lower blood pressure. As a result, the studies found that regular sauna-users are more protected from a first-time heart attack, while those who have already had a heart attack recover better and are less likely to suffer a second one.

An unpublished double-blind, placebo-controlled study done at the University of Missouri studied the effect of the infrared saunas we recommend on blood pressure. It found that individuals aged 21 to 65 who did 30-minute infrared sauna therapy sessions 3 times a week for 6 weeks had an average drop in systolic blood pressure from 130.5 to 124. Diastolic blood pressure also declined significantly.

Numerous studies have found using an infrared sauna safe and helpful for a variety of heart problems, however it’s always best to consult with your healthcare practitioner if you have an unstable heart condition. Even if you’re in good health, start out slowly as it takes time to build up heat tolerance. Gradually build up to hour or more. Drink plenty of water before, during and after your sauna session