Orange Spuds Are Better

One medium sweet potato packs a whopping 120% of the daily value of vitamin A and 30% of the daily value of vitamin C, all for just 100 calories. These vitamins are crucial for immune function and great for your skin. Sweet potatoes are a cholesterol-free and fat-free food, so you get all the helpful, immune-boosting vitamins without the guilt. Sweet potatoes serve up a healthy portion of fiber, too.

Sweet Potato Recipes to Savor

The deep, rich color of sweet potatoes reflects the high vitamin A content. These bright, orange root veggies can be whipped up in a variety of ways. Try these sweet potato dishes on for size.

• savory sweet potato fries
• sweet potato casserole
• twice baked sweet potatoes
• sweet potato pie
• sweet potato beet chips