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Spring

• Artichokes 
• Asparagus 
• Carrots 
• Chives
• Fava Beans
• Green Onions
• Leeks
• Lettuce
• Parsnips
• Peas
• Radishes
• Rhubarb
• Swish Chard

Summer

• Berries
• Corn
• Cucumbers
• Eggplant
• Figs
• Garlic
• Grapes
• Green Beans
• Melons
• Peppers (sweet and hot)
• Stone Fruit (apricots, cherries, nectarines, peaches, plums)
• Summer Squash
• Tomatoes
• Zucchini

Fall

• Apples
• Brussels Sprouts
• Dates
• Hard Squash (acorn, butternut, spaghetti)
• Pears
• Pumpkins
• Sweet Potatoes

Winter

• Bok Choy
• Broccoli
• Cauliflower
• Celery
• Citrus Fruit (clementines, grapefruit, lemons, limes, oranges, tangerines)
• Endive
• Leafy Greens (collards, kale, mustard greens, spinach)
• Root vegetables (beets, turnips)

Keep these tips in mind when using and shopping for seasonal produce:

• Fresh foods are often less expensive during their harvest season. You may even save money by buying in bulk.
• Shop at your local farmers market to learn more about produce and get ideas on how to prepare foods in season.
• Gardening gives you fresh seasonal produce and a little exercise, too. The sense of pride you’ll feel will make that produce taste even better!
• Frozen, canned and dried fruits and vegetables also can be healthy choices. Compare food labels and choose items with the lowest amounts of sodium, added sugars and saturated fat.
• Freeze fresh produce so you can add it to smoothies, soups, breads and more throughout the year.

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