Alzheimer’s disease has been recognized as the leading cause of dementia among older adults. It is a progressive disease meaning it develops over a period of time but progresses rapidly. In Alzheimer’s disease, the cells (neurons) start dying throughout the brain. This causes a decline in cognitive abilities and memory loss. Watch out for these early signs of Alzheimer’s disease:

1.      Forgetfulness (to the extent that it interferes with your activities of daily living, such as dressing, cooking, paying bills, etc.)

2.      Trouble concentrating on and finishing otherwise easy tasks

3.      Confusion

4.      Reduced problem-solving skills

5.      Problem communicating and understanding what is being told

6.      Inability to make decisions

7.      Social withdrawal (withdrawing into a shell)

8.      Behavioral changes (suspecting someone of wrongdoing, anxiety, aggression, delusion, paranoia, wandering)

It is very important to not overlook these early warning signs considering them a natural part of aging. Act upon the signs at their very onset.

There has been extensive research, still the exact cause of Alzheimer’s is yet to be known. However, some leading risk factors include advancing age, certain lifestyle choices (disorders) and genetics. Age and family history are beyond your control, but the lifestyle choices you make definitely aren’t.

Outlining a few things you can do that can keep you from developing Alzheimer’s or any other-related dementia:

It won’t be wrong to say that our lifestyle today is rife with both physical and psychological problems, which are what invites more grave illnesses- one being Alzheimer’s. Here’s how you are increasing the risks of the onset of Alzheimer’s disease:

1.      Diabetes (a major risk factor for Alzheimer’s)

2.      Cardiovascular disorders like high blood pressure, high cholesterol or (narrowed or) hardened arteries that contribute to heart diseases, can also cause Alzheimer’s to develop.

3.      Excess alcohol consumption (can put brain health in jeopardy)

4.      Depression and anxiety

5.      Sedentary lifestyle (lack of any physical activity and reliance of unhealthy foods)

6.      Air pollution

Tips to prevent Alzheimer’s:

1.      Manage any heart disorder efficiently, such as hypertension, high cholesterol, high blood glucose by taking medicines on time and following the eating pattern recommended by your health care provider.

2.      When it comes to diet, focus on fruits, vegetables and whole grains

3.      Avoid smoking or drinking

4.      Quality sleep of 7-8 hours is essential

5.      Yoga and meditation can help you deal with anxiety and manage stress

6.      Physical activity at least 5 times a week will ensure brain fitness

7.      Put on a mask to leave no room (or at least reduce) for pollutants to enter your respiratory system.

Alzheimer’s indeed is a problem for society with its high prevalence among senior citizens. A diagnosis of the condition takes a toll on one’s quality of life, confidence and overall health, and is also challenging to handle for the friends and family members. Everyone should make sure to understand the dangers that this degenerative brain disease poses (to both us and our dear ones).  

It is equally important to not ignore the early signs as early diagnosis and management are key to slowing the disease from advancing. Not to mention the positive effects of diet and tweaks in lifestyle in Alzheimer’s prevention. It’s time to start implementing the aforementioned tips from today!