If you’re frequently sleepy during the day you might have a higher risk of developing Alzheimer’s. A study published in JAMA Neurology looked at almost 3,000 older people and 22 percent had problems with being tired during the day. The lead in the study found that “people who reported excessive daytime sleepiness at the start of the study were more likely to show increases in amyloid in their brains as the study progressed. These people also tended to show faster deposition of the protein than those who did not report daytime drowsiness. What’s more, the amyloid was heaviest in two regions of the brain: the anterior cingulate and cingulate precuneus, which typically show high levels of amyloid in people with Alzheimer’s.” While more research needs to be done, getting a good night’s sleep is never a bad idea.

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