Sleep specialist determines the key factor in improved sleep. Neurologist and sleep medicine specialist W. Christ Winter, MD, has discovered what it takes to improve your sleep routine. All it takes is setting your alarm for the exact same time daily, regardless of what time you go to sleep the night before. Sticking to a predictable wake-up schedule can actually train your brain to shut down with some level of consistency. He also adds, the concept of a good or bad wake up time isn’t real. If you function better as a night owl or you are more efficient as an early riser, he recommends sticking to your routine instead of trying to fit into a specific mold. 

Five preventable conditions found to shorten lives. According to researchers, there are five conditions that are entirely avoidable which can otherwise cut your life short. Obesity is the leading cause of premature death – linked with 47% more years lost than tobacco, which is another condition on the list, along with diabetes, high blood pressure, and high cholesterol. These results underscore the of managing diabetes properly, eating healthy, and losing weight.

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