Sniffles and sneezes are here. As the seasons change, it’s time to take a look at your health and determine if your body is prepped for the switch. Make sure you’re getting the nutrients needed to support your immune system and aid in your natural resistance. How do you get it done? Here are a few key things to consider when searching for a vitamin or supplement.

GET YOUR GREEN ON.

Start incorporating greens into your day and you’ll instantly get a kick of added nutrients. Whether you’re adding it into a smoothie or mixing it into your yogurt, greens are a quick and easy way to boost a daily meal. For added support, look for one with vitamin C, an antioxidant known for providing immune support.

MAKE FRIENDS WITH MULTIS.

Most adults aren’t getting adequate nutrients on a daily basis. To help combat this, start taking a multivitamin. Consider these supplements your insurance policy—helping things stay balanced. For an added bump, choose one that has been clinically studied and shown to improve absorption of key nutrients.

ADD IN ANTIOXIDANTS.

Fight against harmful free radicals with the help of antioxidants, known for their immune system support. Look for antioxidants that include a fruit and veggie blend for added protection.

SUPPORT YOUR SKIN.

You may not have it top of mind, but your skin is your body’s first line of defense against toxins. Incorporate skin-loving nutrients such as lutein into your routine to aid in this defense. Lutein is considered nature’s antioxidant for healthy skin.

With these tips in mind, you’ll having a fighting chance at anything the season throws at you. Now grab some hot cocoa and settle in by the fire!