Having strong muscles impacts your daily life, allowing you to carry groceries, get up from chairs easily, and lift your luggage. But muscle strength also plays a role in reducing the risk of cognitive decline, diabetes, and osteoporosis. People with weak muscles, especially as they get older, are more likely to lose their balance and fall. To tone your muscles, try strength training with weights. Or use your own body weight for resistance as you do push-ups, planks, or pull-ups. You should train all the major muscle groups in your upper and lower body at least two or three days a week.

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