One of the most important parts of an exercise program is to start it. Physical activity like walking or running may help you lead a healthier and happier life. You don’t need big blocks of time to exercise. Squeeze in activity throughout the day. 

Start with 10 minutes at a time

You can break your activity up into 10-minute blocks of time to start. Aim to do exercises that target the major muscle groups at least two days a week. Also, be sure to check with your doctor before starting a program or increasing your activity level.

More tips for fitting fitness into your life:

• Take the stairs instead of the elevator. 
• Start gardening. 
• Work out with a friend. 
• Take your dog for a daily walk. 
• Put exercise on your calendar. 
• Move while you watch TV, like marching in place. 
• Sign up for a class, like yoga. 
• Keep it fun.