By changing your diet and eating healthier, you can start to see the benefits of losing weight. By losing weight, you lower your risks of cancer. Here are a few tips that can help you start making healthier choices at the dinner tables. At mealtimes, fill half of your plate with fruits and non-starchy vegetables to get vitamins, minerals, and phytonutrients you need to help protect you from diseases like cancer. Foods high in fiber will also help you feel more full, helping you not overeat or eat as frequently. 

Limit the number of vegetables you eat that are starchy, such as potatoes, corn, and green peas; they can raise your blood sugar levels and trigger fat cells’ storage. If you’re going to eat starchy vegetables, choose colorful ones like yellow corn or sweet potatoes. Avoid processed grains like cookies, chips, crackers, and breakfast cereals. They don’t have much fiber. Instead, choose things such as brown rice, quinoa, and buckwheat. Other foods that will help you stay food are lean proteins, such as beans, lentils, baked fish, and skinless chicken or turkey.  

Any type of deli meat is considered processed, which women are not supposed to consume during their pregnancy whatsoever