Here are some easy tips and tricks to help you stay healthy:

• When running errands, try to park as far away as you can to get some more steps in and stay active throughout the day. Every extra step counts!
• Hand washing is the best and most effective way to prevent spreading germs and infections. Make sure to wash your hands before eating, after using the restroom, and after being in public areas such as on a plane, train, or taxi.
• A healthy diet and regular exercise three days a week are the best ways to keep yourself healthy and energized. How you treat yourself and what you put into your body should be your top priority so make time to take care of yourself.
• When grocery shopping, the best foods to buy are located around the edges of the supermarket. The more fruits, veggies, and fresh items you buy the better. Try to stay away from processed and canned foods that are high in sodium.
• Preventive medicine is the most important medicine. It is much better to help prevent disease from occurring than have to treat the disease later on. Annual visits to your primary care doctor can help with a preventive approach to medicine by defining and minimizing disease risk factors.
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