Staying hydrated  can be a challenge for those who don't like drinking water.... here are 5 ways that you can stay hydrated right through the seasons..

OHHH BTW here is a sixth way... brothy soups with lots of vegies, just check the salt level and go easy with that!!!

1. Add fruit, herbs, or veggies to your glass! Lemon, lime, orange, berries, kiwi, watermelon, melon, mango, apple, cinnamon, mint, basil, rosemary, lavender, ginger, cucumber, celery, beets, jalapeno, fennel, etc!

2. Some people enjoy sparkling water more than still. As long as you drink it, it counts! Many sparkling waters or seltzers can be flavoured as well, to keep your taste buds interested. Just make sure to avoid any with added sweeteners.

3. Cucumbers, iceberg lettuce, celery, radishes, tomatoes, green peppers, cauliflower, watermelon, spinach, strawberries, broccoli, grapefruit, baby carrots and cantaloupe all contain over 90% water. A big salad or chopped veggies dipped in hummus are great ways to enjoy these super-hydrating foods! Or nibble on them as snacks through the day.

4. Add ice cubes to your smoothies. If you are smoothie drinker, you may just add frozen fruits and veggies to get that cold, creamy frozen consistency. But why not add a few ice cubes to the mix too? It ensures a cold smoothie-like goodness while adding the extra hydration benefit!

5. Coconut water is high in potassium and electrolytes and teas contain antioxidants and many health benefits from the different herbs used. So not only are these great hydrating choices but you’ll get additional nutrition along with it!