Eggs are one of the richest sources of a chemical called choline, a nutrient well-documented for its ability to ward off anxiety and depression. In fact, pregnant women have been advised to consume extra choline to lower the possibility that their children will have autism and a consortium of mental illnesses. This nutrient also improves memory, so having at least one or two a day is a great idea. But possibly their greatest asset in terms of mental health is their high omega-3 fatty acid level, which boosts brain function. Studies have shown that cultures whose diets include high amounts of omega-3 exhibit far better mental functioning and improved mental health over cultures whose diets rely more on sugary processed foods.

There is no way to understate the importance of omega-3 in promoting mental health; an adequate supply of this fatty acid can be as beneficial as taking antidepressants without the unpleasant side effects. Eggs are also an excellent source of protein, which will help you to feel fuller throughout the day and provide you with energy. Their high cholesterol content may scare some people off. However, naturally occurring cholesterol is far less dangerous than what your body makes when you consume processed foods, such as potato chips and sugary cereal. Scrambled, fried, boiled, poached, find a way to eat eggs so you can enjoy them several times a week.